We have Kathie Pelliccio to thank for these delicious pumpkin seeds.  It all started in the kitchen when Kathie was looking for an added crunch to her salad.   We’ve tried them on salads and they are delicious and very keto-friendly with 13 grams of fat and 1 gram net carbs per 1/4 cup.  Pumpkin seeds are also super healthy being a great source of iron, zinc, magnesium and potassium.   Super Seedz Gourmet Pumpkin Seeds come in a large 18 oz pack and cute little 1-ounce pouches.  A Good Keto Finds favorite!