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There are always questions about baking while following a Keto diet.

Can you?  Should you?  How do you?

Good news! Baking is still very possible, and keto-ers do plenty of it!  The key is finding substitutes for white flour and sugar.

Almond and coconut flours are great substitutes for white flour, but what about the sugar?

Lakanto Monk Fruit sweeteners make excellent alternatives for cookie and cake recipes that call for sugar.

What is Lakanto Monk Fruit Sweetener?

Lakanto Monk Fruit Sweetener is the only zero calorie, zero glycemic sweetener that is just like sugar with a 1:1 replacement.  It is made of non-GMO erythritol and Monk Fruit extract and is excellent for baking and cooking.

Classic Sweetener

Classic Lakanto is a white sugar substitute made to replace sugar at a 1:1 ratio.

Golden Sweetener

Golden Lakanto is a brown sugar substitute made to replace brown sugar at a 1:1 ratio.

Powdered Sweetener

Lakanto’s Powdered Sweetener, much like the name entails, is a substitute for Powdered Sugar. Unlike Lakanto Classic and Golden, Lakanto Powdered Sweetener is double the sweetness of traditional Powdered Sugar (a 2:1 substitute).

Buy Lakanto Sweeteners now!