HomeUncategorizedKeto Cajun Crab Cream Cheese Spread
cream cheese keto snacks
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Cream cheese makes some great keto snacks with three ounces of it having around 29 grams of fat and only 3.5 grams of carbs.

I am from Maryland where the blue crab rules.  I am often found opening crabs, making keto-friendly crab cakes, thinking about crabs or creating recipes with crab meat.

Here’s a wonderful recipe for Keto Cajun Crab Cream Cheese Spread. It also can be used as a dip. I often buy it at my local Amish market but found a great way to make it at home.

Usage ideas:

Enjoy!

Keto Cajun Crab Cream Cheese Spread
Prep Time
15 mins
 

A delicious low carb, high fat cream cheese treat that can be used as a spread or dip.

Servings: 6
Calories: 249 kcal
Author: goodketofinds
Ingredients
  • 1/2 pound crab meat
  • 8 ounces cream cheese
  • 1/3 cup mayonnaise
  • 1/2 teaspoon cajun seasoning
  • 1/2 teaspoon garlic powder
  • 1/3 cup chopped green onions
  • 1 tablespoon Worcestershire sauce
Instructions
  1. Soften the cream cheese by placing it in the microwave for about 30 seconds.  Mix all ingredients in a blender or processor until smooth.  Pour in a bowl and fold in the crab meat and chopped green onions.   Chill in the refrigerator for about 2 hours and serve!

Nutrition Facts
Keto Cajun Crab Cream Cheese Spread
Amount Per Serving (1 serving)
Calories 249 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 8g50%
Cholesterol 62mg21%
Sodium 544mg24%
Potassium 151mg4%
Carbohydrates 2g1%
Sugar 1g1%
Protein 9g18%
Vitamin A 600IU12%
Vitamin C 3.1mg4%
Calcium 57mg6%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

 

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