HomeUncategorizedKeto-licious Cauliflower Broccoli Salad
keto cauliflower

This keto-friendly, low carb cauliflower broccoli salad is a family favorite.  My aunt used to make it.  It was one of her favorite casserole recipes.  My mother used to make it. It was one of her favorite side dishes. Both had different prep methods.  There are many variations for this recipe. It is one of my favorite keto-friendly, low carb dishes.

The one thing that makes or breaks this dish is the mayonnaise.  Mayo and salad dressings made with canola and soybean oil are extremely inflammatory due to over processing.  I steer clear of anything inflammatory.  I love Primal Kitchen’s line of salad dressings and mayonnaise which are made with non-inflammatory healthy fats.  They have a great avocado oil-based mayonnaise that tastes great with this dish.  Enjoy!
Keto-licious Cauliflower Broccoli Salad
Prep Time
20 mins
Total Time
20 mins
 

A delicious keto-friendly, low carb, high fat salad made with raw cauliflower and broccoli. 

Servings: 4
Calories: 406 kcal
Ingredients
  • 1 cup diced cauliflower
  • 1 cup diced broccoli
  • 6 pieces uncured bacon
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
Instructions
  1. Cook 6 pieces of bacon and crumble in small pieces.  Dice thoroughly washed cauliflower and broccoli.  Combine cauliflower, broccoli, shredded cheese, mayo and sour cream.  Mix together.  Stir in crumbled bacon.  Mix.  Done!  It tastes best when chilled for a few hours.  

    low carb cauliflower salad
Nutrition Facts
Keto-licious Cauliflower Broccoli Salad
Amount Per Serving (1 g)
Calories 406 Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Total Carbohydrates 4g 1%
Protein 7.25g 15%
* Percent Daily Values are based on a 2000 calorie diet.

 

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